Hi everyone,
Here is a mindfulness activity for you to try- https://www.youtube.com/watch?v=ihwcw_ofuME
As it is National Mental Health Week, I have also found some links to websites that you might want to explore;
https://www.mindful.org/mindfulness-for-kids/
https://www.bbcgoodfood.com/howto/guide/10-mindfulness-exercises-kids
https://kidshealth.org/en/kids/mindfulness.html
I hope you find these useful!
Mrs Rudge
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